I've just returned from being away for a few days but took my Soul Coaching with me and read through days 11 to 14 and did a couple of activities.
Now, I'm back into it full swing and it's the beginning of fire week.
This is described in the book as;
"Time to awake up the spirit. To do this, move your body. All the submerged emotional baggage that got stirred up in Water Week can now shift out of your energy field with the powerful activation of fire.
This is the week of spiritual purification, facing fears, releasing anger, and taking action."
"This is also the week that many breakthroughs occur. This is also the time to begin to change old, limiting patterns and habits. Routines and habits can lock you into repeating negative cycles in life.
One of the most important ways to change your self is with action. We often hesitate to take actions because of fear - fear of success, fear of failure, or even deep subconscious fears."
Today's level 1 activity is about acknowledging fears so they have less power.
I'm afraid of;
* people laughing at me (lack of confidence)
* swimming in the ocean or in water where I can't see the bottom (imagination gets better of me!)
* noises in the night (imagination at work again)
* large birds!
I can't think of any more fears.
After repeating days' affirmation "I am safe", I definitely feel safer!