"I am safe and centred no matter where I am."
Today is about letting go of internal clutter; clearing the mind.
I attempted to do this whilst hand watering the garden but no matter what I had thoughts streaming through my mind. It was not possible to try and let it float by like a cloud. I am not too bothered by this at present as I already feel such a change for me; for the past couple of days I've been more relaxed than I usually am!
In a few moments when I go to bed I shall try again to clear my mind........