Life Assesment ~ Day 1 Soul Coaching (Air)

"My evaluation of myself is not who I am"

This affirmation does make me question "who am I then?" but then again isn't that what this book is about, self discovery?!

I have worked through levels 1 and 2 today :-)

I've evaluated my life under the headings listed as follows;

* Health ~ it is OK but could be better. I need to improve my fitness, lose 8-10kg and eat healthier. My mental health is slowly but surely improving. During the next 28 days I will try to lose 1-1.5kg, drink more water and eat better.

* Relationships ~ The only relationship that I feel needs work on is the one I have with myself.....I will try not to put myself down.

* Finances ~ We are financially secure with the only debt being our mortgage which will be paid off within the next 10 yrs. I would like to have a part time job/income coming in the help contribute financially.

* Career ~ I don't have one but would like to be working where I help others. I have been looking for part time work & applying for jobs, even had one interview but no job offers.

* Creativity ~ I'd like to have more confidence and create more often.

* Spiritual Fulfillment ~ I am on a spiritual journey and enjoying learning and growing spiritually each day.


I have a few areas in my life that have large rifts;

* self esteem ~ I don't think much of myself or even like myself/my body
* worry/frustration ~ I tend to worry about most things
* resentment/bitterness ~ towards living where we do
* self motivation ~ this is greatly lacking
* my past ~ I have trouble letting go of things which then weigh me down
* job/work/career ~ this is non existent
* physical health ~ I suffer from I.B.S. and am slightly overweight.

Boy, oh boy ~ actually writing all of this down (which I have also done in a journal) is a huge thing and makes everything seem so much more REAL!!!! This is HUGE............