Clutter - Energy Up / Energy Down ~ Day 5

I can't believe that in such a short amount of time I've noticed such a change in how I'm thinking ~ it's wonderful!!

I awoke refreshed again, ready for a new day.

I felt today's affirmation even before I read it;

"Fresh, invigorating energy fills my life."

Today's exercise was in relation to decluttering. I chose was to walk around our home and see what objects/areas bring my energy levels up, down or remain neutral.

The places where my energy levels drop are in the kitchen and dining room, both the rooms associated with food!!

I decided to declutter the piles of paper work in the dining room and again was surprised to find so many things to dispose of. I quickly filled our recycling tub which was then emptied into the large council recycling bin outside.

I plan to sort through the kitchen cupboards and pantry next!!

As stated in the book (Soul Coaching) "Clearing out unused or unloved possessions in your home can have this same invigorating effect on your spirit - it can truly be a transformational experience. Your clutter may be draining and depleting your energy."

"When you clear out the "stuff" that lowers your energy, your home becomes a sanctuary."


I am pleased to announce that I have been keeping up with the commitment I made myself and today I swam laps in our pool.